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Serves: 6-8Taste: 4Preparation: 2Health: 2 Ingredients Coconut Ice Cream Salted Date Caramel Method

Serves:Taste: 3Preparation: 3Health: 3.5 These Black Bean Protein Brownies are a delicious and healthier alternative to traditional brownies. Enjoy them as a guilt-free dessert or a post-workout snack. Ingredients Method

Serves: 2Taste: 4Preparation: 4.5Health: 1.5 I grew up in a bed & breakfast and these were the smoothies we served to guests. Alas, my siblings and I were served the ‘healthy’ version containing brazil nuts and flaxseed oil, so this tasty variety was not a staple of my childhood but a rare treat. Ingredients Method

Serves:Taste: 2.5Preparation: 2.5Health: 4 Enjoy these Banana Oat Breakfast Muffins as a delicious and nutritious on-the-go breakfast or snack! Ingredients Method

By Tom Newspring, Wellington 2023Transcribed by Asher Serves: 6-8Taste: 4Preparation: 2.5Health: 3 Ingredients Method

Serves:Taste: 3.5Preparation: 5Health: 1 This easy Homemade Ketchup recipe allows you to enjoy the taste of ketchup without any additives or preservatives. It’s a perfect condiment for burgers, fries, or any dish that needs an extra burst of flavor. Ingredients Method

Serves:Taste: 4Preparation: 2.5Health: 3.5 These delicious Sausage Rolls can be enjoyed hot or cold, making them a versatile snack or appetizer. Ingredients Method

Serves:Taste: 3Preparation: 2.5Health: 3 To make a double batch for freezing, simply double the ingredients and follow the same instructions. Enjoy these delicious potato pancakes as a snack or side dish! Ingredients Method

Serves:Taste: 4Preparation: 3Health: 3.5 These Poppy Seed and Onion Crackers make around 50 crackers. Store them in an airtight container, where they will last for up to a week. They are perfect for serving at a vegan high tea or as a tasty snack. Ingredients Method

Serves:Taste: 3Preparation: 2.5Health: 4.5 These tasty Nutburgers can be enjoyed hot or cold, and are freezer-friendly for convenient storage. Ingredients Method